How Gut Health Affects Acne: What Your Skin Is Trying to Tell You
When it comes to acne, most people focus only on what they put on their skin—but what if the real issue is happening in your gut?
If you’ve been struggling with breakouts that just won’t budge, it might be time for a gut check—literally. In this episode of the Clear & Correct-ish podcast, we’re diving into the gut-skin connection and why your digestion could be the missing piece in your clear skin journey.
🧠 What Is the Gut-Skin Connection?
Your gut and your skin are besties—whether you like it or not. They’re connected through the immune system, hormones, and inflammation pathways. So when your gut is out of balance, it doesn’t stay quiet. It starts “snitching” through your skin—hello, breakouts, redness, irritation, and inflammation.
In fact, over 80% of your immune system lives in your gut, and when digestion isn’t working properly, your skin pays the price.
🚨 3 Signs Your Gut Might Be Causing Your Acne
Bloating, constipation, or irregular digestion
Poor digestion means poor nutrient absorption. That means your skin misses out on the vitamins it needs to repair itself.Breakouts after eating processed, sugary, or dairy-heavy foods
These foods fuel inflammation and disrupt the healthy bacteria in your gut—which shows up on your face.History of long-term antibiotics or frequent medication use
Antibiotics wipe out all bacteria—good and bad—leaving your gut (and skin) vulnerable.
🥬 What to Do If You Suspect Your Gut Is the Problem
If your skin keeps flaring up, here’s how to start supporting your gut:
Increase fiber intake (leafy greens, chia seeds, flaxseeds)
Start a high-quality probiotic to support good bacteria
Cut back on processed foods and added sugars
Consider minimizing dairy if it causes bloating or breakouts
Try gut-friendly foods like bone broth, ginger, turmeric, and wild-caught salmon
Drink more water—seriously. Dehydration slows digestion and shows up on your face
Reduce stress with slower mornings and mindful prep the night before
💡 “If you’re not pooping daily, your skin might be doing the detoxing—and it won’t be cute.”
💊 What About Medication and Acne?
If you’ve taken antibiotics or are currently on prescriptions that disrupt your gut, talk to your doctor. They can often recommend ways to support your gut during and after treatment.
The key takeaway? Give your gut time to heal. Clear skin doesn’t happen overnight, but the body knows how to recover—with a little help.
👩🏽⚕️ Real Talk from Your Esthetician
As your licensed esthetician and skin coach, I want you to know: acne is often your gut snitching through your skin. When we get to the root—through food, lifestyle, and hydration—your skin can finally start healing.
Whether you’re new to HUE or already in our Acne Clear Program, this episode is your reminder to check in with your body—not just your skincare shelf.
🎧 Ready to Learn More?
Watch the full episode on YouTube:
Gut Health & Acne: The Connection You Can’t Ignore
🔔 Subscribe to the Clear & Correctish podcast for weekly insights that help you clear your skin from the inside out.
Need personalized help clearing your skin?
📅 Book your free Skin Consult today and get expert eyes on your acne triggers.
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